tag:blogger.com,1999:blog-1115826150428952396.post3490397922850297984..comments2024-03-29T07:31:41.255+01:00Comments on COCOBELLA BALLERINA: How I lost 100 lbs. Part 3Lisahttp://www.blogger.com/profile/00915057472772351418noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-1115826150428952396.post-74764690347732383132014-05-25T20:42:09.722+02:002014-05-25T20:42:09.722+02:00Your advices are very good dear Lisa, I must follo...Your advices are very good dear Lisa, I must follow them :)Caro *https://www.blogger.com/profile/03594199963473619361noreply@blogger.comtag:blogger.com,1999:blog-1115826150428952396.post-25548764988561387202014-05-23T08:15:16.600+02:002014-05-23T08:15:16.600+02:00100 lbs! Wow that's incredible! Congrats to yo...100 lbs! Wow that's incredible! Congrats to you. I agree about drinking empty calories - totally catches up. Also, the well-known "8 ounces of water a day" is absolutely ludicrous. Most people need way more than that, especially if they workout. I was recommended 3 liters per day. I have to use the restroom all the time, but it's worth it.<br /><a href="http://www.thegirlieblog.com" rel="nofollow"> Beauty Fashion Skin Care Blog -Girlie Blog Seattle</a> | <a href="http://www.casualchicfashion.com" rel="nofollow">Casual Chic Style</a>Content Director - Strong Female Leadershttps://www.blogger.com/profile/12570872654773804597noreply@blogger.comtag:blogger.com,1999:blog-1115826150428952396.post-44942747431244803062014-05-21T03:14:12.437+02:002014-05-21T03:14:12.437+02:00yep, people don't realize that they are actual...yep, people don't realize that they are actually DRINKING a lot of their calories/sugars, etc. even now that i'm juicing, i have to be careful not to use too much fruit (vs. veggies). i've always lived by, "everything in moderation." oomph.https://www.blogger.com/profile/07167475589041134144noreply@blogger.comtag:blogger.com,1999:blog-1115826150428952396.post-20055849057559274212014-05-18T19:12:27.749+02:002014-05-18T19:12:27.749+02:00Hello Lisa, I've been away from blogosphere fo...Hello Lisa, I've been away from blogosphere for a while coz I was in Taiwan and before and after that, work and health were my stumbling block. So glad to be back. I saw your post on my FB newsfeed and knew I had to come here. <br /><br />Firstly congrats on slimming down! You've been looking not only more pretty but also healthier recently. What with the contacts, nice hair and slimmer you overall. <br /><br />Secondly, it does sound like you really put in lots of effort. I know all these facts but I just can't follow them. Not just for weight but for health reasons that people should try to adopt this. Now you make me curious about reading the other parts! Shall do so now!<br /><br />Jo<br /><a href="http://iamjolene.blogspot.com/" rel="nofollow">Jo's Jumbled Jardinière</a>Johttps://www.blogger.com/profile/03809710184123691858noreply@blogger.comtag:blogger.com,1999:blog-1115826150428952396.post-1087420064764980382014-05-18T10:24:34.740+02:002014-05-18T10:24:34.740+02:00Huhhh.. a lot informative.. but to strictly follow...Huhhh.. a lot informative.. but to strictly follow a healthy diet I need to put a full stop even on some of my fav drinks :(Anonymoushttps://www.blogger.com/profile/07926111986972304178noreply@blogger.comtag:blogger.com,1999:blog-1115826150428952396.post-15804492762361887312014-05-18T04:59:44.811+02:002014-05-18T04:59:44.811+02:00I agree with everything you wrote on this post!! T...I agree with everything you wrote on this post!! This is really helpful and yes because of you yesterday morning, i wrote my groceries list to a bag of frozen broccoli before i head to work and my husband got me seriously a huge bag of broccolli that has 6 mini bags of broccolis lol! I started yesterday putting back my broccoli to my plate that way i feel alot fuller and dont need to add much more unnecessary fats into my plate haha. Im excited for your next post of this series :)Anonymoushttps://www.blogger.com/profile/11020630229553627497noreply@blogger.comtag:blogger.com,1999:blog-1115826150428952396.post-78777263154756392442014-05-18T01:37:39.234+02:002014-05-18T01:37:39.234+02:00awesome n inspiring post...very nicely written
my ...awesome n inspiring post...very nicely written<br />my recent one :http://www.indianbeautyforever.com/2014/05/bourjois-kohl-and-contour-noir-expert.htmlAnonymoushttps://www.blogger.com/profile/03742232144125821010noreply@blogger.comtag:blogger.com,1999:blog-1115826150428952396.post-20988245873487377702014-05-18T00:02:44.472+02:002014-05-18T00:02:44.472+02:00Lisa! This is so inspiring and I read part 1 &...Lisa! This is so inspiring and I read part 1 & 2 and you offer so many tips. I'm seriously about to start drinking so much water and eating broccoli because I want your perfect skin. :) IN my dreams. I really love though how you talk about the realities of portions though because it's so true how restaurant portions have totally skewed what we all think is normal. Congrats again and you look so amazing and you've been so honest and helpful sharing your tips! <br /><br />xoDaleJanandJill.comhttps://www.blogger.com/profile/15994112162655490024noreply@blogger.comtag:blogger.com,1999:blog-1115826150428952396.post-46350655984524396512014-05-17T18:56:07.351+02:002014-05-17T18:56:07.351+02:00Have a lovely weekend! =)
Please, Vote for WHAT T...Have a lovely weekend! =)<br /><br /><a href="http://www.company.co.uk/magazine-hq/company-style-blogger-awards-2014/" rel="nofollow">Please, Vote for WHAT TO STYLE for Best International Blog Newcomer</a><br /><br /><a href="http://whattostyle.blogspot.com/" rel="nofollow">http://whattostyle.blogspot.com/</a><br /><br />xoxo,<br />JessJessicahttps://www.blogger.com/profile/13606650235888274048noreply@blogger.comtag:blogger.com,1999:blog-1115826150428952396.post-54193148621593351392014-05-17T15:41:09.402+02:002014-05-17T15:41:09.402+02:00Thats a great tip about an indulgence just once a ...Thats a great tip about an indulgence just once a week.Thanks for your kind visit, hope you're having a wonderful weekend.Samhttps://www.blogger.com/profile/07925023568867910705noreply@blogger.comtag:blogger.com,1999:blog-1115826150428952396.post-18844490172524518002014-05-17T13:53:01.057+02:002014-05-17T13:53:01.057+02:00I haven't been here for a while and by God, yo...I haven't been here for a while and by God, you look fantastic! (i took about half an hour if not more to go through and check what I've missed) and your story/journey of shedding the weight is simply amazing. Well, it definitely pays and again, you look amazing!Mrs Chttps://www.blogger.com/profile/02178844577945919297noreply@blogger.comtag:blogger.com,1999:blog-1115826150428952396.post-51851160398260921452014-05-17T00:12:28.564+02:002014-05-17T00:12:28.564+02:00Lisa, your weightloss series has been so inspirati...Lisa, your weightloss series has been so inspirational! I get suckered into a lot of programs and diets and try things every now and then, but I really like that you have made it work for you (and not make it seem easier than it is). I especially like your real-life examples - my favorite was taking 1/2 package of ramen and adding broccoli (and i would add an egg too!). genius! You look amazing - and not just your weightloss but you look happy(ier) and it shows in your pics! Thanks for this series - love you!jbthttps://www.blogger.com/profile/08998393450697128044noreply@blogger.comtag:blogger.com,1999:blog-1115826150428952396.post-61478097188013078222014-05-16T21:45:05.030+02:002014-05-16T21:45:05.030+02:00Go Lisa go! I can't believe there were 500 cal...Go Lisa go! I can't believe there were 500 calories in that<br />Pumpkin Spice Latte from Starbucks :c I'm kind of sad to<br />hear that :') Xxice pandorahttps://www.blogger.com/profile/08296047828005288066noreply@blogger.comtag:blogger.com,1999:blog-1115826150428952396.post-7713964902263849872014-05-16T19:58:12.297+02:002014-05-16T19:58:12.297+02:00Thank you so much for all of your tips! I actually...Thank you so much for all of your tips! I actually just ordered a skipping rope :)<br />And J. and I decided to no longer eat potatoes for a while and broccoli has helped a lot!! LOL #broccolishortage2014<br />xoxo<br />Suzanne from <a href="http://www.writtenbysuzanne.blogspot.nl/" rel="nofollow">written by suzanne</a>Anonymoushttps://www.blogger.com/profile/16075335705852860836noreply@blogger.comtag:blogger.com,1999:blog-1115826150428952396.post-1930145661083683982014-05-16T18:46:47.378+02:002014-05-16T18:46:47.378+02:00Thanks Lisa! Your recent blog posts are so helpful...Thanks Lisa! Your recent blog posts are so helpful and inspiring. They also gave me some tips to hopefully shave an inch or two from my waist by September. Every year I get older I seem to gain yet another inch around my waistline even though I don't weigh significantly more. I spent the last two years or so buying a lot of new clothes to make myself feel better since all my 'cute' stuff wouldn't fit. Luckily, budgeting and planning for our wedding have helped to curb my bad habits and eating better/at home has made a huge difference as well. I just need to exercise regularly and jump roping seems easy enough. By the way, I was a huge bubble tea lover (one week last summer I had it almost every day of the week) and that was the first thing I cut off in January. It's made a huge difference for my skin not taking in all that refined sugar. I still eat way too many carbs so I'll try your advice and substitute it with broccoli. ;)Jesshttps://www.blogger.com/profile/12821650406964865722noreply@blogger.comtag:blogger.com,1999:blog-1115826150428952396.post-22420427343273961152014-05-16T17:31:04.701+02:002014-05-16T17:31:04.701+02:00Yes I now keep broccoli stocked at all times now b...Yes I now keep broccoli stocked at all times now because of you. I loved your mini series and it was so brave of you to talk about your past in the first place. Congrats Lisa! You are an inspiration!! I'd love to keep seeing your recipes.Purrincuphttps://www.blogger.com/profile/13459715030761477987noreply@blogger.comtag:blogger.com,1999:blog-1115826150428952396.post-21834408926466854752014-05-16T15:09:15.218+02:002014-05-16T15:09:15.218+02:00Hi Lisa, once again, this is an amazingly interest...Hi Lisa, once again, this is an amazingly interesting and informative post. Geez, I had no idea about those coffee and hot drink calories! I love an iced coffee every now and then, I never thought about how much sugar and fats go into it. I dont like sweets or chocolates so thats easy for me to avoid as snacks. Im also trying to have breakfast now and more water. Thanks for these tips and your veg suggestions. Happy Weekend hun!Samhttps://www.blogger.com/profile/07925023568867910705noreply@blogger.comtag:blogger.com,1999:blog-1115826150428952396.post-89794941319063804312014-05-16T15:03:03.674+02:002014-05-16T15:03:03.674+02:00Great post Lisa!! Very helpful and informative. Yo...Great post Lisa!! Very helpful and informative. You really are an inspiration!! <br /><br />Best, MreeMariehttps://www.blogger.com/profile/00210065091965251377noreply@blogger.comtag:blogger.com,1999:blog-1115826150428952396.post-17339044795230199322014-05-16T13:33:11.311+02:002014-05-16T13:33:11.311+02:00Fantastic advice, and love how your tips are so do...Fantastic advice, and love how your tips are so doable and realistic to incorporate into one's lifestyle! I think your blog has inspired and even changed people's lives through this series- not exaggerating.Susanhttps://www.blogger.com/profile/03884357724907692506noreply@blogger.comtag:blogger.com,1999:blog-1115826150428952396.post-86060314303744285562014-05-16T13:04:22.531+02:002014-05-16T13:04:22.531+02:00Thanks again, Honey! You are the best!Thanks again, Honey! You are the best!www.janetteria.comhttps://www.blogger.com/profile/05054443059315436053noreply@blogger.comtag:blogger.com,1999:blog-1115826150428952396.post-16359527868955959392014-05-16T10:13:34.766+02:002014-05-16T10:13:34.766+02:00You are a rock star lady! My husband always insis...You are a rock star lady! My husband always insists on proteins and it really is a great way to eat healthier and stay full. It's a good thing he LOVES tofu. Luckily I haven't ever developed a taste for soda though I have the occasional juice. It is such a sneaky form of calories!<br />I'd love to have you on the blog some time talking about style, travel or food too! I'll have to email you soon!<br /><br />xoxo,<br /><a href="http://www.littleluxurylist.com" rel="nofollow">little luxury list formerly Chic 'n Cheap Living</a><br />little luxury listhttps://www.blogger.com/profile/17630812969476483227noreply@blogger.comtag:blogger.com,1999:blog-1115826150428952396.post-53765723492716824902014-05-16T09:19:50.012+02:002014-05-16T09:19:50.012+02:00Interesting Post ,some great Infos!
Happy Friday ...Interesting Post ,some great Infos!<br /><br />Happy Friday :)LoveT.https://www.blogger.com/profile/13881193929172055458noreply@blogger.comtag:blogger.com,1999:blog-1115826150428952396.post-89813199967448804932014-05-16T07:49:38.950+02:002014-05-16T07:49:38.950+02:00very informative post. so useful for weight loss &...very informative post. so useful for weight loss <3<br />http://theknotstory.com/Anonymoushttps://www.blogger.com/profile/15314403681061727586noreply@blogger.comtag:blogger.com,1999:blog-1115826150428952396.post-32623482383952753342014-05-16T05:45:58.387+02:002014-05-16T05:45:58.387+02:00Hi Lisa,
Your weight loss mini series has FINALLY...Hi Lisa,<br /><br />Your weight loss mini series has FINALLY motivated me to eat better. After the 2nd baby (3 years ago), I still have some of my pregnancy weight. Reading all three weight loss posts has really inspired me to portion out my food. Been wanting to be more health conscious for a long time, but never had the inspiration. I've been incorporating what you've said for the past two weeks now. I eat broccoli at every meal and started writing down what I ate. I lost 2 pounds since I started. Thank you for motivating me to be healthier. I have a sweet tooth and since writing down what I've eaten, I eat 75% less sweets now. My tummy looks a *touch" slimmer and I feel better! I really do!<br /><br />Also, I really admire your journey and honesty in writing these posts It's never easy to start a big and important change in life, but you are an example of what it means to have conviction on what you want to change. You're not only healthier but you have many more years ahead of you with HUBS!<br /><br />Thank you, thank you, thank you! Lead by example. Please post more on your weight loss journey. I really like the fact that you are very realistic about food. Thank you again!Wendyhttps://www.blogger.com/profile/00376120465309164843noreply@blogger.comtag:blogger.com,1999:blog-1115826150428952396.post-16203992313213164192014-05-16T04:31:41.499+02:002014-05-16T04:31:41.499+02:00Lisa thank you so much for your weight loss mini s...Lisa thank you so much for your weight loss mini series..I've already started incorporating some of your tips! You look stunning :) Jamiehttps://www.blogger.com/profile/03013211159853755965noreply@blogger.com